Episode 21: Take Charge of Your Emotional Health
Parenting is rewarding. It’s often fun—but it isn’t easy.
Feeling tired, overwhelmed, and stressed can easily become part of your every day, but it doesn’t have to.
In this episode, best-selling author, Rebekah Lyons, shares practical information on how to get better sleep, the impact of technology on our stress levels, and the importance of play.
This interview and her book, Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose, are full of habits and rhythms that you can incorporate into your everyday life.
Rebekah Lyons is a national speaker, host of the Rhythms for Life podcast, and bestselling author of Rhythms of Renewal, You Are Free, and Freefall to Fly. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their God-given purpose. Alongside her husband, Gabe, Rebekah finds joy in raising four children, two of whom have Down syndrome. She wears her heart on her sleeve, a benefit to friends and readers alike. Her work has been featured on The TODAY Show, Good Morning America, CNN, FOX News, Publisher’s Weekly Starred Review, and more. | Connect with Rebekah on Instagram and Facebook!
More Resources:
LEARN MORE
This podcast is hosted by our Atlanta-area churches. If you would like to see more parenting content or if you have questions, please don’t hesitate to reach out.
Browns Bridge Church
Cumming, GA
https://brownsbridge.org/
@brownsbridge
Buckhead Church
Atlanta, GA
https://buckheadchurch.org/
@buckheadchurch
Decatur City Church
Decatur, GA
https://decaturcity.org/
@decaturcity
East Cobb Church
Marietta, GA
https://eastcobbchurch.org/
@eastcobbchurch
Gwinnett Church
Sugar Hill, GA
https://gwinnettchurch.org/
@gwinnettchurch
Hamilton Mill Church
Buford, GA
https://hamiltonmillchurch.org
@hamiltonmillchurch
North Point Community Church
Alpharetta, GA
https://northpoint.org/
@northpointcommunitychurch
Woodstock City Church
Woodstock, GA
https://woodstockcity.org/
@woodstockcitychurch